Zen Vegan Food

In recent years veganism has become more and more popular as a lifestyle choice due to the countless health and environmental benefits. 

In this book, Buddhist temple priest and chef Koyu Iinuma shares the simple and delicious plant-based meals he prepares in the kitchens of Fukushoji temple in Yokohama, Japan.

Buddhist monasteries have been creating delicious vegan dishes for centuries, and although we may not typically associate Buddhist monasteries with trendy chefs and cafes, a young generation of priests, like Iinuma, are ushering in a new era—one which emphasizes openness and a reconnection to the natural world. Zen Vegan Food offers a modern take full of fun and flavor.

The 73 recipes showcased in Zen Vegan Food are incredibly beautiful and tasty, while also being nutritious, sustainable, and ethically responsible. Color photos show the finished dishes, while comprehensive information on Japanese ingredients like seaweed, miso, and tofu helps home cooks with the grocery shopping and preparation of the dishes.

The book boasts 28 recipes for vegan congee—the traditional Asian rice porridge dish that is taking the West by storm. These include congee with eggplant and ginger, soymilk congee, and congee with saffron and chestnuts. There is a chapter on Japanese-Italian dishes with recipes such as grilled turnips with mustard and olive sauce, spaghetti with pesto and shiitake, and mushroom risotto with nori seaweed.

Furthermore, there are also recipes for delicious condiments and starters to brighten up any meal, such as mushroom miso paste and crunchy kombu chips.
For anyone interested in sustainable, plant-based eating, this book will be a revelation—with new ways to prepare delicious meals the whole family will enjoy!

Structure:
 
-  4 chapters packed full of delicious recipes
-  Beautiful photography and easy-to-understand visual guides
-   Index

 
Recommended for you if:
 
-   You are interested in vegan food and healthy eating
-   You have an interest in Japanese culture and cooking
-   You like learning about Japan and Japanese culture in English
  
About this volume:
 
Original Title: Zen Vegan Food
Pages: 96 (over 115 color photographs)
ISBN: 978-4-8053-1661-0
Book Size: B5
Languages: English
Publication Date: November 2021
 
If you like this, you might like:
A Beginner’s Guide to Japanese Tea
Japan Eats!
Experience Japan
Washoku – Japanese Traditional Food and Food Culture